In previous years, fitness was commonly defined as the capacity to carry out the day’s activities without undue fatigue. However, as automation increased leisure time, changes in lifestyles following the industrial revolution rendered this definition insufficient. These days, physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
A general-purpose physical fitness program must address the following essentials:
1. Cardiovascular Fitness
2. Flexibility Training
3. Strength Training
4. Muscular Endurance
5. Body Composition
6. General Skill Training
picture courtsey wellbridgeathleticclub
However along with these essential components, a comprehensive fitness program that is tailored to an individual will probably focus on one or more specific skills, and on age or health-related needs such as bone health.
The undertaking of any fitness training program requires that individuals not only have a realistic view of their own personal fitness goals, but that they also consider the variables they may be faced with in accomplishing their objective for better health and wellness.
Here are the outlined basic steps you need to take if you want yourself get the physique you have always dreamt of:
1. Secifically tailored fitness regime for your needs
2. Hire a trainer and get help of a professional nutritionist. The help they give is worth far more than you pay for.
3. Draw a realistic program with detailed tinme and goal description.
Besides these , all you need is a determined commitment to get the results you want to see
Check Out what Should be your Ideal body weight using the tool below
Good Luck!
Posts
No comments:
Post a Comment